Vitamin B12 is a water-soluble vitamin that plays a vital role in many biological processes in the human body. It is also called Cobalamin. It is needed in cell metabolism, the functioning of the nervous system, and in general healthy physical state maintenance. You can get it from eggs, fish, meat, dairy products, and other sources. There are even more benefits you shall get from this vitamin.
It is involved in the formation, maintenance, and repair of red blood cells. It is also involved in the regeneration and development of DNA and RNA. It works when it is involved in the rapid synthesis of RNA and DNA in the cell division process. Lacking this vitamin can lead to anemia.
It helps you keep a healthy nervous system. It shall keep your brain and nerve cells functioning properly. Nerve fibers are usually covered by a protective fatty sheath made of Myelin, a complex protein. Myelin allows for the transmission of electric impulses between the nerve cells all over the body. Vitamin B12 is what allows for the metabolism of fatty acids needed for maintaining Myelin.
You will also have healthy skin and hair due to vitamin B12. Skin and hair usually undergo constant growth and renewal. Since B12 is important in DNA and RNA synthesis and cell reproduction, you need to have enough of it in your system and a good supply in your diet.
It is also integral in the absorption of folic acid. Folic acid is needed in the manufacture of red blood cells. When there is no Vitamin B12, the folic acid shall remain in its dysfunctional state in the body, thus limiting the production of red blood cells. There has to be a balance in your intake of these compounds since one lacking renders the other useless in this process.
It is also important in your weight loss efforts. It is known for increasing one's metabolic process, which leads to the burning of more calories and leading to more weight loss. As you also gain more energy, you will engage in more physical activities, which is a positive in your weight loss efforts.
You can also rely on it as you deal with mental decline. As you get older, you shall start to lose your mental faculties. Vitamin B12 shall, however, keep your brain and neurological systems functioning properly.
There is a lot that you shall gain from this wonderful nutrient throughout your life. This is why it is essential that you get all the right amounts for your body at any time.
Vitamin B12 is a water-soluble vitamin that plays a vital role in many biological processes in the human body. It is also called Cobalamin. It is needed in cell metabolism, the functioning of the nervous system, and in general healthy physical state maintenance. You can get it from eggs, fish, meat, dairy products, and other sources. There are even more benefits you shall get from this vitamin.
It is involved in the formation, maintenance, and repair of red blood cells. It is also involved in the regeneration and development of DNA and RNA. It works when it is involved in the rapid synthesis of RNA and DNA in the cell division process. Lacking this vitamin can lead to anemia.
It helps you keep a healthy nervous system. It shall keep your brain and nerve cells functioning properly. Nerve fibers are usually covered by a protective fatty sheath made of Myelin, a complex protein. Myelin allows for the transmission of electric impulses between the nerve cells all over the body. Vitamin B12 is what allows for the metabolism of fatty acids needed for maintaining Myelin. Click here to get more benefits.
You will also have healthy skin and hair due to vitamin B12. Skin and hair usually undergo constant growth and renewal. Since B12 is important in DNA and RNA synthesis and cell reproduction, you need to have enough of it in your system and a good supply in your diet. Learn more on this website: https://www.huffingtonpost.co.uk/dr-seth-rankin/what-is-b12-and-are-you-g_b_17905238.html.
