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Benefits and Sources of Vitamin B12

Vitamins are important to the health of a living organism. Examples of vitamins are; Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, vitamin B12, vitamin C, vitamin D, and vitamin E. In this article we shall look at vitamin B12. Many people have a deficiency in vitamin B12 since they only feed on yummy foods. The following are some health benefits of vitamin B12;

Vitamin B12 prevents cancer. Folates are not properly converted in the organisms which have a deficiency in vitamin B12. Poor folate conversion leads to a damaged DNA which can, in turn, bring about cancer. In order to prevent cancer, you need to eat foods rich in folate and vitamin B12.

Vitamin B12 has the capability of fighting anemia. Vitamin B12 is responsible for the development of healthy red blood cells. If you have a deficiency in this important vitamins, you will have less and weak red blood cells. In order to have enough blood in your body, you need to consume a lot of vitamin B12.

Vitamin B12 boosts the health of the brain. Deficiency in vitamin B12 can lead to Alzheimer disease. In order to increase mental energy and good memory, you need to eat foods rich in vitamin B12.

Vitamin B12 increase energy levels. Fat, carbohydrates and proteins are processed faster with the help of vitamin B12. Vitamin B12, therefore, enables these nutrients to be converted to energy quickly.

The following are sources of vitamin B12;

The first source of vitamin B12 is beef. There are high levels of vitamin B12 in red meat. Many of the vegetarians have deficiencies in vitamin B12 since they don't consume red meat. Other than vitamin B12, red meat has a lot of proteins and amino acids.

The second source of vitamin B12 is the lamb meat. Other than vitamin B12, the lamb meat has high levels of proteins, zinc, iron, and selenium which will boost your immune system.

Oysters are other good sources of vitamin B12. Oysters have a high level of vitamin B12, vitamin A, magnesium, and iron. Click here on this page for more info.
The mackerel is another good source of vitamin B12. This Atlantic fish is also rich in omega 3, calcium and magnesium.

Another vitamin B12 source is the cottage cheese. If you consume 100 grams of cottage cheese, you will have consumed 24 grams of vitamin B12. The cottage cheese is also rich in vitamin D and calcium.

Finally, if you have a vitamin B12 deficiency, you need to eat a lot of eggs. Eggs will also offer you a lot of choline. Learn more on this link:

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